Does he offer guidance on nutrition, meditation, or sleep?

Yes, lifestyle practices like nutrition, meditation, and sleep hygiene are foundational in Dr. Luthar’s approach to medicine. He considers these elements essential tools in both prevention and healing.

Each care plan includes customized strategies for optimizing sleep, nourishing the body, managing stress, and creating habits that support long-term vitality. He provides specific recommendations tailored to each patient’s biology, goals, and daily rhythms. Whether that means gut-friendly eating plans, sleep retraining, or breath-based meditation techniques.

His guidance is always rooted in evidence and practicality. There are no extreme protocols or one-size-fits-all recommendations. Instead, he emphasizes small, sustainable shifts that compound over time.

Through education and co-creation, Dr. Luthar helps patients build a health foundation that supports metabolic resilience, emotional well-being, and cognitive clarity, far beyond what conventional visits typically offer.